Blog
Psychology
The Fitness Mindset
Life does not exist without its rewards and setbacks. Discipline is key to positive rewards. You have to have the discipline to stick to your diet and lifestyle. Courage is doing what’s right even while being afraid. Without courage we cannot conquer our lives, minds, and bodies. It’s courage that makes us change and improve.
February 17, 2025
Exercise
Benefits and Rewards of Exercise
Exercising almost every day is the single most important thing you can do for your health and spirit. Exercise in the short term helps to control your appetite, improve your state of mind, and improve the quality of your sleep.
January 30, 2025