Multidimensional Fitness
Explore all facets of physical fitness including exercise, martial arts, nutrition, psyche, technology and everything in between.
Some of the best ways to exercise are actually the easiest, such as: walking, riding a bicycle, or swimming. A lot of people think working out or exercising takes too long, but you can start to see results just from 30 minutes of walking a day.
Check Out Our Latest Posts
Benefits of Drinking Salt Water
Drinking salt water is one of the single most important parts of your daily routine. It’s probably the best thing you can do as soon as you wake up and get out of bed. I’m going to describe how drinking salt water first thing every morning has been benefiting me, my diet, and my daily activities.
The Many Benefits of Creatine
One of the many game changers in fitness and health nutrition is creatine. It is, without a doubt, the most studied and evidence-based supplement on the planet.
Jiu-Jitsu Fundamentals
We are going to go over the basic tenets of fighting. These are called “The six rules of ground fighting.” Jiu-Jitsu has many aspects, such as striking, throwing, defense from surprise attacks, grappling, and nutrition. Here, we will review the grappling elements.