Multidimensional Fitness
Explore all facets of physical fitness including exercise, martial arts, nutrition, psyche, technology and everything in between.
Some of the best ways to exercise are actually the easiest, such as: walking, riding a bicycle, or swimming. A lot of people think working out or exercising takes too long, but you can start to see results just from 30 minutes of walking a day.
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Beginner’s Guide to HIIT
If you have been following any physical fitness accounts on social media, you’ve likely seen people sweating buckets during short, high-energy workouts. The sweat pouring
Hiking Prep Workouts
Following up on my previous article, here is my plan for getting ready to hike the Grand Canyon. The Grand Canyon is not to be
Best Workouts to Improve Your Fishing Muscles
One goal of exercise is to enhance our physical abilities, allowing us to live a better and more enjoyable life. I often tailor my workouts