Blog
Benefits of Drinking Salt Water
Drinking salt water is one of the single most important parts of your daily routine. It’s probably the best thing you can do as soon as you wake up and get out of bed. I’m going to describe how drinking salt water first thing every morning has been benefiting me, my diet, and my daily activities.
The Many Benefits of Creatine
One of the many game changers in fitness and health nutrition is creatine. It is, without a doubt, the most studied and evidence-based supplement on the planet.
Jiu-Jitsu Fundamentals
We are going to go over the basic tenets of fighting. These are called “The six rules of ground fighting.” Jiu-Jitsu has many aspects, such as striking, throwing, defense from surprise attacks, grappling, and nutrition. Here, we will review the grappling elements.
Weightlifting for Older Adults
For older adults, maintaining physical health becomes more important with each passing year. Good physical fitness is key to being able to enjoy your later years. You’ll be able to enjoy a wider variety of activities. And if your genes allow it, you may even live longer.
The Gracie Diet
Carlos Gracie immersed himself in the pursuit of knowledge and self-improvement through mind, body, and spirit. His research on health and nutrition was about to change his family and the world.
The Fitness Mindset
Life does not exist without its rewards and setbacks. Discipline is key to positive rewards. You have to have the discipline to stick to your diet and lifestyle. Courage is doing what’s right even while being afraid. Without courage we cannot conquer our lives, minds, and bodies. It’s courage that makes us change and improve.