Blog
Beginner’s Guide to HIIT
If you have been following any physical fitness accounts on social media, you’ve likely seen people sweating buckets during short, high-energy workouts. The sweat pouring
Hiking Prep Workouts
Following up on my previous article, here is my plan for getting ready to hike the Grand Canyon. The Grand Canyon is not to be
Best Workouts to Improve Your Fishing Muscles
One goal of exercise is to enhance our physical abilities, allowing us to live a better and more enjoyable life. I often tailor my workouts
Are Supplements Really Worth It?
In today’s world, we’re always searching for better and more. It’s in our human nature to evolve, and this takes time. Time and patience are
Benefits of Drinking Salt Water
Drinking salt water is one of the single most important parts of your daily routine. It’s probably the best thing you can do as soon as you wake up and get out of bed. I’m going to describe how drinking salt water first thing every morning has been benefiting me, my diet, and my daily activities.
The Many Benefits of Creatine
One of the many game changers in fitness and health nutrition is creatine. It is, without a doubt, the most studied and evidence-based supplement on the planet.
Jiu-Jitsu Fundamentals
We are going to go over the basic tenets of fighting. These are called “The six rules of ground fighting.” Jiu-Jitsu has many aspects, such as striking, throwing, defense from surprise attacks, grappling, and nutrition. Here, we will review the grappling elements.
Weightlifting for Older Adults
For older adults, maintaining physical health becomes more important with each passing year. Good physical fitness is key to being able to enjoy your later years. You’ll be able to enjoy a wider variety of activities. And if your genes allow it, you may even live longer.
The Gracie Diet
Carlos Gracie immersed himself in the pursuit of knowledge and self-improvement through mind, body, and spirit. His research on health and nutrition was about to change his family and the world.